We offer quality amenities in a relaxing atmosphere. Full shower and changing facilities are included. Our yoga studio holds a maximum 30 people and is a controlled environment using the best infra red heaters, humidifiers and air flow exchange systems.
Owner Sheelagh O'Connor-Deri was introduced to Bikram Yoga in 2012 after 18 yrs working in the stressful financial sector. After experiencing all the benefits personally she decided to embark on a new path and enrolled for the 600+ hour teacher training course in Los Angeles Ca. This has changed her complete outlook on life and now she wishes to share her knowledge and experience with others.
Approx 2min 10secs in is BYHB Hot Box
Our teachers have the most up-to-date certificates in Bikram yoga, and they practice what they preach. Finding inner peace and fitness is something that they hold true to themselves. We hold them to the strictest requirements for certifications and knowledge.